incentives

so i started Monday, running full force into my exercise plan. went grocery shopping for healthy food, got my kathy smith workout video in hand, and mentally preparing for the many sweaty showers i'll be taking (you're welcome, world). but this is how every workout binge begins. so what has been missing in the past?? incentive! so this time i've created little silly things to make me feel like i'm making a difference. every time i work out i get a happy face sticker to put on my calendar (which looks so cute with my July vintage barbie). and every day i complete my workout, i put a tally on my whiteboard. and when i don't complete my workout i have to erase my tallies and start all over. so far it's just the three, but we'll see how this all goes!

so, what are you doing for incentives???

• on monday i had the pleasure of working out with my besties tink and kathy smith! gotta rep the 80s!
• tuesday, not so creative...kathy smith again. and i feel like it's not doing enough because my muscles know exactly what comes next...not so good. NOTE: Tink, when are we starting p90x?!?
• tonight, i ran 2 miles WITHOUT STOPPING! yesssssss. i feel so good about it, tomorrow probably not so much.

but this is what i've been doing! what about you guys?! post something if you have the password so i know you're out there :)

kate