Friday, July 9, 2010

Bryanne, that's an excellent idea! I have really crazy days on Friday. I'm literally working all day, so I just decided Friday would be my break day, but I feel like taking a break in the first week of exercise makes it really hard to go back. So maybe I'll go for a little walk tonight! I've actually heard walking or running the length of...let's say, a football field...burns the same amount of calories because the walking takes longer. I feel like that can't be true. But how cool would it be if that were true!...i just hate getting sweaty haha.

Yesterday I ran in the morning and did the biceps and back p90x tape with Tink. Today, nothing, but maybe a walk later if I can find some reflective material. Too bad i got rid of my metallic spandex :)

As for my eating habits, I just need to brag for a second. So Sunday night I went to the grocery store and I got fruits,veggies, and meat. On Monday I spent all morning cooking up half of my chicken and turkey and putting it in ziplocks. So all week whenever I've been hungry i grab some meat and put it on a salad or mix it in an omlette or eat it in a sandwich. So because I was prepared, I've had no excuse to eat bad. Basically for every meal I've been eating a meat and a fruit or veggie and it's kept me totally satisfied. ALSO, today at work there were those delicious store-bought sugar cookies with the thick frosting and chocolate cupcakes, and I didn't even want them!!! I was so happy haha. Anyway, enough self-indulging for the evening. I need to go on a walk :)

Kate

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